Sleep therapy is a broad term that encompasses a range of therapeutic approaches designed to help individuals improve their sleep quality and address sleep disorders. It is typically recommended for people experiencing chronic sleep problems such as insomnia, sleep anxiety, or disrupted sleep patterns. The most well-established form of sleep therapy is cognitive behavioral therapy for insomnia, commonly known as CBT-I. This structured, evidence-based treatment addresses the thoughts, feelings, and behaviors that contribute to poor sleep. CBT-I typically includes sleep restriction therapy, stimulus control, relaxation techniques, sleep hygiene education, and cognitive restructuring to challenge and change unhelpful beliefs about sleep. It is considered the first-line treatment for chronic insomnia and has been shown to produce lasting improvements without the risks associated with sleep medications. Other forms of sleep therapy include relaxation-based approaches such as progressive muscle relaxation, mindfulness meditation, autogenic training, and guided imagery. These techniques help reduce the physiological and psychological arousal that can interfere with sleep. Biofeedback therapy uses sensors to help individuals learn to control physical responses such as heart rate and muscle tension, which can improve sleep. In some cases, sleep therapy may include elements of psychotherapy to address underlying issues such as anxiety, depression, or trauma that are contributing to sleep difficulties. Sleep therapy is typically delivered by a trained psychologist, therapist, or sleep specialist, and can be conducted in individual or group settings. Digital CBT-I programs and sleep coaching apps have also made sleep therapy more accessible. If you are struggling with persistent sleep problems, consulting a healthcare professional about sleep therapy options is a valuable first step.