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Why you need a sleep mask
Quick summary: A sleep mask can help you sleep better by blocking out light and adding a feeling of comfort. In this article we’ll take a closer look at how sleep masks improve your sleep quality, the different types available, and how to use them properly.
Sleeping well — that’s something all of us want. But sometimes it can be hard to reach the deep, restorative sleep we actually need. If you struggle to fall asleep or to stay asleep through the night, a sleep mask might be the answer for you. So why do you actually need one? Let’s dig in and find out.
What can a sleep mask do for you?
There are plenty of good reasons to use a sleep mask. Here are some of the most compelling ones:
- Blocks out light: One of the biggest benefits of a sleep mask is its ability to block out light. That’s especially handy if you live somewhere with a lot of street lighting, or if you share a bed with someone who likes to read or watch TV at night.
- Improves sleep quality: By keeping light out, a sleep mask helps you reach deeper sleep stages and stay there longer — which translates directly into better sleep quality.
- Boosts comfort: Sleep masks are usually made from soft, skin-friendly materials that feel pleasant against your face and help you settle into a relaxed, sleep-ready state.
- Travel-friendly: Sleep masks are light and easy to pack, which makes them ideal for the go. You can sleep well wherever you happen to be.
Of course, there are a few drawbacks to be aware of:
- Can feel uncomfortable at first: Some people find sleep masks uncomfortable or a little claustrophobic, particularly if the material is on the thicker side.
- May take some getting used to: Sleeping with a mask can take a few nights to adjust to, and you may wake up with it shifted out of place from time to time.
The sleep masks we offer
Here’s a quick overview of the three sleep masks available at Nattelyst, so you can find the one that’s right for you:
- Premiere Sleep Mask: Get a better night’s sleep with our Premiere Sleep Mask, which guarantees complete blackout. The ergonomic design avoids putting pressure on your eyelids — a reliable choice for sleep at home, on a flight, or during a midday nap. Built-in eye cups and soft materials keep it comfortable to wear, and the ultra-thin design makes it ideal for side sleepers.
- Rest 2nd Gen (Wrap Sleep Mask): This super-soft sleep mask is made from skin-friendly fibre fabric for perfect light blocking and comfort. It features an adjustable strap and is handmade for an undisturbed night’s sleep. The light cotton padding inside reduces pressure on the eyes, and the fully adjustable band fits all head sizes. Excellent heat retention plus an adjustable nose pad seal in a properly dark sleep environment.
- Silk Sleep Mask 100% Mulberry Silk: This luxurious silk mask is made from 100% natural mulberry silk, prized for its softness and breathability. Silk is gentle on skin and helps reduce wrinkles and pillow lines.
How to use a sleep mask for better sleep
Using a sleep mask is straightforward, but a few simple tips will help you get the most out of it:
- Make sure the mask sits snugly around your eyes without pinching. A good seal is what blocks light effectively.
- Pick a mask made from a soft, breathable material — like silk — so it stays comfortable all night.
- If you’re sensitive to noise, consider pairing your sleep mask with earplugs. You can find a range of earplugs here at Nattelyst.
- Give yourself a little time to adjust. It can take a few nights before sleeping with a mask feels completely natural.
Sleep stages and the role of the sleep mask
We move through five sleep stages during a single night. Stages 1–4 are non-REM sleep, and the fifth is REM sleep. Each stage plays an important role in our physical and mental recovery. You can read more about each individual sleep stage at Nattelyst.
A sleep mask can help you achieve better sleep by improving the quality of both non-REM and REM sleep. Here’s how:
- Non-REM sleep: Most of our physical recovery and growth happens in the deeper stages of non-REM sleep (stages 3 and 4). By blocking light and creating a dark environment, a sleep mask helps you reach those deep stages and stay in them longer.
- REM sleep: REM sleep is essential for mental recovery and memory consolidation. Light interruptions can fragment REM sleep, which means you may not get the rest and recovery your brain needs. A sleep mask reduces those disruptions and protects the continuity of your REM cycles.
Frequently asked questions
Question: Can a sleep mask help reduce insomnia?
Answer: Yes — a sleep mask can help reduce insomnia by creating a dark, calming environment that encourages sleep. If light is one of the things keeping you up, a sleep mask is a simple and effective fix.
Question: Are there any side effects to using a sleep mask?
Answer: In general there are very few side effects. If you have a particular eye condition or wear contact lenses, it’s worth checking in with your eye doctor before starting. Sleep masks are safe for most people, but it’s always a good idea to consult an expert if you have specific concerns. And if you wear contacts, take them out before bed regardless of whether you use a mask.
Other sleep-improving products
Beyond sleep masks, Nattelyst also offers a range of other products to help you sleep better, such as:
- Blue light glasses: These glasses block the blue light from screens that can interfere with your sleep.
- Earplugs: Block out unwanted noise for a quieter sleep environment.
- Mouth Tape: Prevents mouth breathing and snoring, and improves sleep quality.
Conclusion
A sleep mask is a simple, effective solution for anyone who wants to improve the quality of their sleep. By blocking light, boosting comfort and supporting deeper sleep stages, it can make a real difference to how rested you feel each morning. Browse the Nattelyst sleep mask range and find the one that fits you best.
